What type of massage do you do?

I am a level 5 Sports & Remedial massage therapist - this means I have the highest level of training and my treatments are targeted, rather than a general massage routine. I use a variety of techniques including deep tissue, myofascial release, trigger point therapy depending on your needs. You can read more about my training qualifications and the types of massage I offer on my website - just head to the massage page.

What IS MEDICAL ACUPUNCTURE/ DRY NEEDLING?

Medical Acupuncture, also referred to as Dry Needling, differs from Traditional Chinese Medicine Acupuncture in that it is not based on Meridians (energy lines) or the TCM approach to disease. I treat muscles & fascial tissue only to improve the quality and quantity of movement. If you are looking for a TCM acupuncturist, just let me know so I can refer you to one!

WHERE ARE YOU BASED?

I live in Falmouth, Cornwall and have appointments available at The Bird House Therapy Center and Falmouth Active Health in town.

DOES SPORTS MASSAGE HURT?

No, A good Sports massage should not be painful. It's a really common misconception that treatment should be painful to be effective, but when you are in pain, your muscles tense up, this is the opposite of what we want to achieve. There will be sensation with deep tissue work & myofascial release, this certainly isn't an oily spa massage, but it should feel like a good release.

Do I have to do a Sport to have a Sports massage?

No , the techniques used in sports massage can be effective for everyone regardless of how active you are.

I am unwell, should I attend my appointment?

If you are unwell, please contact me to reschedule your appointment. 

I have an injury, should i come for a massage?

If you have an injury, please contact me to discuss before booking. Massage can be helpful for many injuries but it depends when, where and how you are injured.

I have recently had surgery/ A C SECTION, can I come for massage?

This will depend on the type of surgery, and your stage of healing, please contact me to discuss before booking.

I have just found out I'm pregnant, can I come for massage?

It's generally advised to wait 12 weeks before having a massage. Massage can be really beneficial for both you & baby - see more about pregnancy massage on the massage page of my website.

What should I wear?

During the treatment, you can undress to your comfort level, but you will be covered with a sheet throughout. Some people prefer to wear loose fitting shorts (that you are able to pull up the thigh comfortably) 

What can I expect after the treatment?

After the treatment, its possible you may experience some soreness, this usually goes away with 24- 48 hrs as your tissues adjust, and you should hopefully feel the benefits. If you have any concerns, just email me & i'll be happy to advise. Some people feel a little groggy/ tired/ very relaxed after a massage, please bear this in mind especially if you're driving. I always advise people take 10 mins before getting back in the car! After you’re treatment stay hydrated, rest and use heat or have a warm epsom salt bath to aid release.